Protein Berry Crumble
Unbelievably tasty and absolutely packed with micronutrient goodies and anti-oxidants.
This really is a guilt free dessert!
600g frozen, organic mixed berries
50g Choc Smooth MyProtein Whey Isolate
170g Fat-free Greek Yoghurt
40g Organic Dark Chocolate 85% Cocoa
80g Puffed Oats
30g Flax seed
What to do with them...
Heat the berries, yoghurt and protein powder in a medium non stick pan on a low heat, stirring constantly.
When warmed through transfer to a baking dish.
Cover with the puffed rice, followed by the flax seed.
Grate and/or crush the dark chocolate evenly over the puffed rice and flaxseed lid.
Place in oven preheated to 200c for 8 minutes.
Servings per crumble - 4
Macros per serving:
Calories per serving: 283
Go on have 2 bowls ;-)