Protein Berry Crumble

 

Unbelievably tasty and absolutely packed with micronutrient goodies and anti-oxidants.

 

This really is a guilt free dessert!

Ingredients...



600g frozen, organic mixed berries

 

50g Choc Smooth MyProtein Whey Isolate

 

170g Fat-free Greek Yoghurt

 

40g Organic Dark Chocolate 85% Cocoa

 

80g Puffed Oats

 

30g Flax seed

What to do with them...



Heat the berries, yoghurt and protein powder in a medium non stick pan on a low heat, stirring constantly.

 

When warmed through transfer to a baking dish.

 

Cover with the puffed rice, followed by the flax seed.

 

Grate and/or crush the dark chocolate evenly over the puffed rice and flaxseed lid.

 

Place in oven preheated to 200c for 8 minutes.

Nutritional Info...



Servings per crumble - 4

 

Macros per serving:

 

Protein: 28g

Carbs: 18g

Fat: 11g

 

Calories per serving: 283

 

Go on have 2 bowls ;-)

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0777 615 6557

 

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