Olive & Sun-dried Tomato Frittata


6 Organic Hens Eggs


6 Organic Duck Eggs


100g Olives


150g Sun Dried Tomato


3 Peppers

What to do with them...

Chop the peppers, olives and tomatoes.


Whisk all 12 eggs.


Mix it all together.


Preheat oven to 150 celcius.


Grease a frittata/cake tin with olive oil or coconut oil.


Pour mix into tin and stick it in the oven for 30 minutes.



Servings per frittata - 4


Macros per serving:


Protein: 25g

Carbs: 10g

Fat: 30g


Calories per serving: 430

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